Beginners Guide to Zone 2 Training

If you HATE cardio but LOVE taking care of yourself then this newsletter instalment was written for YOU ❤️‍🩹

Today, I'll explain why incorporating Zone 2 Training is one of THE BEST things you can do for your health. Top 5 Benefits Include... ⬇️

🫁 Increased Aerobic Capacity 

🫀 Improved Heart Health 

🏃‍♂️ Enhanced Endurance 

❤️‍🩹 Aids Recovery 

🔥 Increased Fat Oxidisation (it burns body fat)

Every single client I work with has some form of Zone 2 training written into their program, regardless of their goals. It's just that good! The beauty of this way of training is that It can be ANY ACTIVITY of your choosing as long as you stay within a specific heart rate range - more on that below. 

My HOT take on Fat Loss ⬇️  

People often tell me their main training goal is to lose body fat. With the right advice from a good PT(it's me), this aim is super easy to achieve for most people - whether you choose to track or not ✅

On the other hand, I have several clients for whom fat loss simply isn't a priority. We all feel differently about this subject for personal reasons, so being able to accommodate people's needs is a keystone of my holistic approach 🌺

That 👏 being 👏 said... 

The benefits of Zone 2 training are PROFOUND, and there are many reasons to incorporate this way of moving into your life that have nothing to do with fat loss. Let's get into it!! 👀

What Is Zone 2 Training?

Zone 2 training refers to exercising moderately with an elevated heart rate, but you can still comfortably converse with a buddy without gasping for breath. It falls within a specific heart rate zone, typically around 60-70% of your maximum heart rate (this will differ for everyone), and focuses on aerobic exercise that strengthens your cardiovascular system.

Why Zone 2 Matters:

Zone 2 training offers a plethora of benefits beyond just burning calories. It improves aerobic capacity, enhances endurance, promotes fat oxidation, aids recovery, and supports long-term heart health. By prioritising Zone 2 training, you lay a solid foundation for overall fitness and well-being.

How to Determine Your Zone 2:

A simple formula can be used to find your Zone 2 heart rate: subtract your age from 220 to find your Max Heart Rate (MHR) and then calculate 60-70% of your MHR... that's your Zone 2! Alternatively, pay attention to your breathing and ability to maintain nasal breathing during exercise – a hallmark of Zone 2 intensity.

Incorporating Zone 2 Into Your Routine:

One of the beauties of Zone 2 training is its flexibility. You can engage in brisk walking, cycling, swimming, dancing, or light jogging to stay within the Zone 2 heart rate range. Aim for a minimum of 150-200 minutes per week of Zone 2 cardio to reap its full benefits.

The Mental Side of Zone 2:

Beyond the physical benefits, Zone 2 training also nurtures mental well-being. It reduces stress, boosts mood, and enhances cognitive function, making it a powerful tool for overall mental health and stress management.

Long-Term Health and Fitness:

Consistency is key in Zone 2 training. By making it a regular part of your routine, you will improve your fitness levels, reduce the risk of chronic diseases, enhance longevity, and elevate your overall quality of life.

Getting Started:

Ready to embark on your Zone 2 journey? Start by determining your target heart rate zone, choosing activities you enjoy, and gradually increasing your training volume and intensity. Listen to your body, prioritise recovery, and celebrate your progress.

Final Thoughts:

Zone 2 training is more than just a workout – it's a lifestyle that promotes holistic health and well-being. Embrace the journey, stay consistent, and watch as your fitness soars to new heights. Remember, every step forward is closer to a stronger, healthier you!

If you're ready to start training with intention and would like to know more about the support I can provide you (from just £50 per month), click here to book a FREE no-obligation consultation chat ❤️‍🔥